What Is a Detox?
Most people around us do not follow a healthy lifestyle nowadays. Sometimes these unhealthy lifestyle habits can lead to some severe health problems. Various factors affect the health of the human body. Some of the most common factors are pollution, unhealthy diet, unhealthy food, too much consumption of alcohol, chemicals, work stress, and some other harmful compounds. To prevent our body from these problems, detoxification or more commonly known as Detox therapy, can be very useful. Detox is just a short term diet that used to remove toxins and harmful elements from our body. Detox methods are effortless to follow, and it is incredibly beneficial. Mostly a detox diet involves short term fasting, fruits and vegetable diet, exercise, drinking plenty of water, and fruit juices. Some herbal teas and natural herbs can also be a part of the detox diet. Nowadays, detox is very popular among people. Some people follow detoxification diets regularly.
Benefits of Detox
A detox diet is very beneficial for the body. It is not only helpful from the outside but it also very helpful from the inside. A detox diet helps in eliminating harmful toxins in the body. The human body has its natural detox methods, but sometimes these methods are not just enough for the human body. These detox diets help and boost the detoxification system of the body. Different ways possibly follow a detox diet, and each one has various benefits for the human body. These are some common benefits of a detox diet;
- Weight loss
- Increased energy level
- Stronger immune system
- Clear skin
- Reduced stress
- Healthy hair
- Better stamina
Effectiveness
According to some clinical studies, detox diets are effective while removing toxins from the human body. However, it is not scientifically proven that these diet patterns remove the toxins or how they help to eliminate toxins. However, there are still thousands of people who claim that they got the benefits from these diets. Some people report that they feel more relaxed and energetic when they follow a detox diet. Some people claim that they feel more focused and calm from inside when they detox their body. These claims from the people prove that these detox diets are very useful and beneficial for the human body.
How to Detox?
There is no one specific way to detox the body or follow a detox diet. Plenty of different detoxification methods can be used for different kinds of purposes. Mostly, people use detox methods because they drink excessively at a party or on the weekend. People often get carried away on weekends. Eliminate the after-effects of consuming too much alcohol and binge eating, and these detox methods can be beneficial;
Drink Less Alcohol
If someone is having after-effects of drinking excessive alcohol, he/she should avoid drinking alcohol for a week or two. Drinking plenty of water would also help to treat the after-effects of drinking alcohol. Drinking water instead of liquor while eating food would be a perfect option. It is suggested that one must drink a minimum of 8 glasses of water so that the body could get more benefits from the break from alcohol.
Eat Less
Decreasing some calories from the diet would be helpful during the detoxification of the body. Also, it does not mean one should starve himself. Eating a little less would be more than sufficient. Detoxing the body means one must give some rest to the organs of the body. And cutting some from the diet would provide some rest to organs.
Eat Fiber
One of the most critical changes in the diet would be adding fiber. Fiber-rich food consumption will help to remove the toxins out of the body. Along with the inclusion of the cord in the diet, it is also essential to eliminate fast food and processed food from the menu. Many food items contain fiber such as oats, brown rice, and sweet potatoes.
Skip Night Snacks
It is ubiquitous nowadays that people eat nighttime snacks while watching television, using mobile phones, listen to music, or reading a book. If someone is following a detox diet, he/she should avoid these nighttime snacks for a week. On average, a nighttime snack contains 165 calories. By preventing these night time snacks, one can save about 1000 calories in one week, and this would help to detox the body.
Exercise
Exercising is very important to detox the body. One might feel exhausted while having the after-effects of excessive drinking and eating. But taking rest will only worsen the situation. One must spend some extra time in the gym while following a detox diet—exercise helps in removing harmful elements from the body. The human body spits out the toxic elements through the sweat while exercising.
Sleep Well
A whole night’s sleep is a fundamental requirement for the health of the human body. The reduced sleep cycle can lead a person to some short or long term health problems. A human brain needs sleep every day to recharge itself. While following a detox diet, it is suggested that a person should sleep 8-10 hours every night for at least one week. Adequate sleep is needed to remove harmful toxins from the body.
Drink Lemon Water
If someone is dealing with the after-effects of drinking too much alcohol and overeating food, starting the day with a glass full of warm lemon water would be very beneficial. Lemon is good for improving the digestive system of the human body. Other than this lemon has the properties that help to remove toxic elements from the body. That is why lemon should be included in the detox diet.
Drink More Water
Staying hydrated is very important while following a detox diet. Water not just only quenches the thirst, but it also responsible for maintaining body temperature, lubricating joints, and removing toxins and waste elements out of the body. Water helps the detoxification system of the body to eliminate harmful products from the blood through urination and sweating. On average, the adequate water intake for men is 3.7 liters and 2.7 liters for women every day.
Decrease Salt Intake
For an adult, the suggested daily salt intake is 5 grams. Consuming too much salt can lead a person to some deadly heart diseases. When a human consumes too much salt, the body releases a hormone that prevents from urinating. Following a detox diet, it is vital to decrease the daily salt intake.
Conclusion
Detox diets are very beneficial for the body. Some studies prove the effectiveness of detox diets. To maintain a healthy lifestyle, every person needs to detox their body regularly. Detox diets are straightforward to follow, and the benefits it offers are huge. These simple diets are beneficial in removing harmful products and elements out of the body. In other words, a detox diet is a booster of the detoxification system of the human body. It is beneficial while treating the after-effects of drinking too much alcohol and overeating food.